FILES LIST FOR THE NATURALLY BETTER BONES OSTEOPOROSIS FACEBOOK GROUP


Following changes made by Facebook some time back, many have had trouble accessing the links or linked articles or pages listed in the FILES. While it has been discovered some devices allow them to be seen, not all do. To make it easier to access these, the following has been created. Below, you will see a chart showing the documents that have been listed or that would have been listed had the option been left open to add more.


Some originate from this Naturally Better Bones website – shown in blue type. Many originate from the “To Your Health” blog site – shown in gold type. Some from the website may not be accessible except through the links on this page before publishing the “Opening the Doors to Reversing and Healing Osteoporosis” book, which is still being written. Those from the blog site are available at any time there, where one may conduct a search using the “Health Topics” category selection box at the bottom of any page to find articles listed on that site. Links found in the list below in black type are in the FILES on the group page or are from the internet.

Please Note: All material on /from the website is copyrighted, with no permissions given for sharing, copying, printing, or duplicating in any form. Any duplication/sharing from the blog site must be from the site and include the author, publishing, and copyright info.

CategoryTopicDocument Title
Articles/Videos
(That can’t be posted)
Pending
BooksMineralsMineral Medicine: The Missing Elements That Change Everything
Osteoporosis Book
(Available Pages)
Opening the Doors to Reversing and Healing Osteoporosis
Foods/NutrientsAcid Substitutes for Food
(Instead of Lemon or ACV)
Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute
AntioxidantsBoost Your Antioxidants With Hibiscus
Bone BrothBONE BROTH OR STOCK
CalciumFoods High in Calcium
Calcium/Vitamin DFoods For Calcium & Vitamin D / One-Day Examples
Coffee AlternativesCoffee Alternatives
Coffee Creamer AlternativesCLEAN CREAMER ALTERNATIVES
Diet/Best FoodsChoosing the Right Foods for Osteoporosis
EggsEGGS, THE PERFECT FOOD
FermentsFERMENTED FOODS
FermentsMAKING BEET KVASS
FermentsNatural and Produced Probiotics
Fruit SugarsUNDERSTANDING FRUIT SUGARS
GelatinGetting To Know Gelatin
MagnesiumFoods With Magnesium
Manganese(To be added)
MeatsSOURCES FOR PASTURE-RAISED MEAT
Milk/AlternativesMaking Your Own Homemade Milk Alternatives
OnionsOnions and Osteoporosis
ProteinProtein
ProteinPROTEIN: WHAT KIND IS BEST AND HOW MUCH DO I NEED?
SaltSALTS:  What Do You Know About Them?
SauerkrautBrands of Raw Sauerkraut
SauerkrautHow To Make Your Own Sauerkraut!
SauerkrautSAUERKRAUT – THE SUPERFOOD!
Seed Cycling
(Nutritional Facts)
Nutritional Facts of Seed Cycling
SilicaSources of Silica
SweetenersMAKING SWEET WITH MONK FRUIT
SweetenersSUGARS AND SWEETENERS FOR PALEO AND KETO
Vitamin C
(and Sugar)
EVER MET IDENTICAL TWINS?
Vitamin C
(and Sugar)
UNDERSTANDING FRUIT SUGARS
Vitamin C
(Homemade Tincture)
MAKING YOUR OWN ORGANIC VITAMIN C
Vitamin CWhat is Vitamin C?
Vitamin C
(Synthetic)
WHY NOT (SYNTHETIC) ASCORBIC ACID?
Vitamin DHighest Natural Food Sources for Vitamin D
Vitamin DHOW DO WE MAKE VITAMIN D IN OUR BODY?
Vitamin DWinter Fat and Vitamin D
Vitamin DCan’t Get Enough Hormone Vitamin “D” in Northern Countries? Nonsense!
Vitamin DHOW MUCH VITAMIN D3 SHOULD YOU SUPPLEMENT – OR SHOULD YOU AT ALL?
Vitamin DWhat Do You Know About (Hormone) Vitamin D?
Vitamin K/K2Sources for Geraniol (Vitamin K2)
WaterWhy Do I Prefer Perrier For Bottled Water?
General InformationMarketingMARKETING – DO WE UNDERSTAND WHAT IT IS AND MEANS?
Health & HealingAir/BreathingHow To Purify the Air In Your Home
Approach to HealingWhether you seek prevention, healing, or just maintenance, the answer or treatment is the same
CBD ProductsSOURCES FOR CBD
CholesterolCleaning the Clogs
Cholesterol
(Statins)
KEEPING CHOLESTEROL IN CHECK
CholesterolTHE CASE FOR CHOLESTEROL
ConstipationConstipation and What You Can Do About It!
DetoxingDETOXING AND ELIMINATION
DetoxingHow Full Is Your Bucket?
DetoxingHOW TO DETOX AND SUPPORT THE LIVER
DiarrheaWhat Can Be Done For Diarrhea?
DietWhat’s The Difference Between a Ketogenic Diet and a Paleo or a Ketogenic Paleo Diet?
DietWhy Nutritional Ketosis? Will it Help Me Heal Better, Faster?
Diet/FatFEAR NOT THE FATTY FRUIT
Diet/FatFOOLED OR FUELED ON FAT?
DigestionDo You Have Sufficient Stomach Acid To Digest Your Food?
DigestionWHAT DO HORMONES AND DIGESTION HAVE TO DO WITH EACH OTHER?
GlutenIs Gluten-Free Really “Gluten-Free”?
Gut HealthDealing With Dysbiosis
Hair LossHAUNTED BY HAIR LOSS?
HealingCelebrate Your Healing
HealthBuilding Bones
HealthWhat Is Your Life & Optimal Health Worth To You?
HealthWhat Really Changes Our Health?
Hot FlashesHOT FLASH REMEDIES
Nutrients
RecuperationBieler’s Broth
SleepNot Getting Enough Sleep?
SleepSleep For Optimal Hormone Health
SleepWhich Magnesium Helps You Get the Best Sleep?
Water IntakeHow Much Water Should You Drink?
ToothpasteHave You Ever Brushed Your Teeth With Bentonite Clay Toothpaste?
HerbsAgrimonyAGRIMONY
AsparagusAMAZING ASPARAGUS
ComfreyComforting Comfrey
Eupatorium Perfoliatum
(Boneset)
What is Eupatorium Perfoliatum (Boneset) and What’s It Good For?
HorsetailTales of Horsetail
NettleThe More You Know About Nettle
OshaOH! OH! OSHA!
Medical InfoDisclaimerMedical Disclaimer
Echolight ScansEcholight Facilities
Finding a Health ProfessionalHealth Professional Listings (US/Canada)
HomeopathyWhat is Homeopathy and How Does It Work?
HyperparathyroidismHyperparathyroidism and Vitamin D
M.D.sWhat Your Doctor Can’t or Won’t Tell You!
Naturopaths (N.D.s)Amer. Assoc. of N.D.s
Naturopaths (N.D.s)Listings for Australia
Naturopaths (N.D.s)Listings for Ireland
Naturopaths (N.D.s)Listings for North America
Naturopaths (N.D.s)Listings for the U.K.
N.D.s vs M.D.sWhy Should You Choose a Naturopath (N.D.) Over a Medical Doctor (M.D.)?
Tests/Test Scores24-Hour Urine Test/Results
Tests/ Test ScoresBone turnover markers (CTX and P1NP): Do you have a baseline?
Tests/Test ScoresDEXA Scan Scores
T/Z Scores Explained
Tests/Test ScoresFRAX Scores
Tests/ Test ScoresOsteocalcin Test: Low & High Levels & How to Improve
Tests/Test ScoresTelopeptide Markers
Test/Test ScoresUnderstanding CTx & P1NP Test Results
Pain ReliefPain SolutionsPUTTING PAIN TO REST
Pain SolutionsSOURCES FOR CBD
Pain SolutionsWhat Makes Willow So Great?
Pain SolutionsWILD LETTUCE
Product ReviewsBone Support ProductsThe Touchy Topic of AlgaeCal
Review: Better Bones Basics by Women’s Health Network
Review of Beyond Osteo-fx
Review on Caltrate
Review of Citrical
A Review of Jarrow’s Bone Up
Review of Life Extension Bone Support
Review of New Chapter Bone Support
Review: OsteoMD
Vibration PlatesVibration Therapy: Does It Help or Hurt?
Vibration PlatesDisadvantages of Vibration Machines (Risks & Who Should Avoid Them)
WHAT HELPS
ListsGratitude/Being GratefulA Gratitude List
ProtocolsCircadian Rhythm/Caring For the BodyCaring For Your Body Around the Clock
Correcting Low Stomach AcidDo You Have Sufficient Stomach Acid To Digest Your Food?
Healing/Inflammation HelpSTEPS TO OPTIMUM HEALTH
Healing/Inflammation HelpWhat is Castor Oil Good For?
Hormone BalanceSEED CYCLING
Indigestion / Acid RefluxDo You Have Sufficient Stomach Acid To Digest Your Food?
Leaky GutWhat Is Leaky Gut and How Does It Affect Our Health
SmokingARE YOU READY TO QUIT SMOKING?
Supplements
Bone Broth
(Products)
GETTING DOWN TO THE BONE  WITH BONE BROTH
Cod Liver OilCONSIDERING COD LIVER OIL
CollagenCOLLAGEN/COLLAGEN PEPTIDES
CoQ10TOP 5 (CoQ10) UBIQUINOL BRANDS
CreatineCREATINE
Dosing GuideOsteoporosis Supplements Schedule & Dosing
ProbioticsProbiotics For the Bones
ProteinPROTEIN POWDERS
SleepWhich Magnesium Helps You Get the Best Sleep?
Supplements List (US/Canada)Supplements For Osteoporosis
Supplements List for AustraliaSupplements For Osteoporosis for Australia
Supplements List for the U.K.Supplements For Osteoporosis/UK
Supplement CompaniesSupplement Companies You Can Count On
Supplement SourcesWEB SOURCES FOR SUPPLEMENTS
SupplementsWhat is a Supplement? What Is a Supplement Supposed To Do? Why Should We Take One? Which Should We Avoid?
TurmericOregon’s Wild Harvest Turmeric
TurmericTURMERIC TINCTURE (EXTRACT) RECIPE
Vitamins/MineralsVitamin & Mineral Supplements Part 1 – Vitamins
Vitamins/MineralsVitamin & Mineral Supplements Part 2-Minerals
Vitamins/Minerals
Multivitamins
Choosing the Right Whole Food Multivitamin
Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 1- Vitamins
Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 2 – Major Minerals
Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 3 – Trace Minerals
Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 4 – Omega Fatty Acids
WHAT HURTSAcidityACIDITY/ALKALINITY
AcidityACIDS
AntinutrientsANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS
AntinutrientsLiving With Antinutrients
Bone Support ProductsBONE SUPPORT PRODUCTS
Bone Support ProductsWhy Not Bone Support Products & Why You Should Avoid Them
CaffeineCaffeine’s Effects On Nutrients
CaffeineWhy You Should Never Add Collagen to Your (Caffeinated) Coffee
Foods/HerbsA Quick Word on Phyllium
GrainsSome Believe The Only Problem With Grains Is That They Contain Gluten! But What If It’s Not Just Gluten, And What If It’s Not Just Grains?
HormonesWhat Happens If You Get Too Much of Certain Hormones?
NightshadesWhat Are Nightshades And Why Should Some Avoid Them?
SmokingARE YOU READY TO QUIT SMOKING?
SmokingIs Smoking Bad For the Bones & What About Nicotine?
SoyJUST SAY “NO” TO SOY
ToothpasteHave You Ever Brushed Your Teeth With Bentonite Clay Toothpaste?
ToothpasteLET’S TALK TOOTHPASTE