Knowing what to avoid in your diet is just as essential as knowing what to include . . .
What is an antinutrient or antinutritional factor? Dr. Jacquie Jacob, of the University of Kentucky, defines it as follows: Antinutritional factors are substances that when present in feed [food] or water reduce the availability of one or more nutrients. It is important to have knowledge of antinutritional factors because they can adversely affect health.” Although. . . ..<continue reading>
Naturally Better Bones 