Impact of Aluminum on Bone Health Aluminum accumulation in bones can lead to oxidative damage, affect blood vessel tone, and cause apoptosis of heart muscle cells, potentially impacting bone and cardiovascular health. Studies suggest that long-term low-level exposure to aluminum can contribute to chronic bone and cardiovascular diseases by disrupting mineral metabolism. 1 In aContinue reading “Aluminum’s Effects On the Bones”
Category Archives: Uncategorized
Bone Broth for Your Gut and Bone Health
Not everybody can, has the time, or wants to go to the effort to make it often. Or maybe you find you don’t have any on hand. So, if you need to buy bone broth, look for something as close to homemade as possible. It should be made with wholesome, organic, real food ingredients likeContinue reading “Bone Broth for Your Gut and Bone Health”
What is Castor Oil Good For? (And Castor Oil Packs)
Castor oil can be highly beneficial for addressing inflammation and in healing broken bones and fractures. This article provides many benefits of castor oil and supplies and instructions for applying castor oil packs. To read the full article, follow this link:
The More You Know About Nettle
Do You Know All the Benefits of Nettle? “Heart of the world” is what Rudolph Steiner called the Nettle plant – because it radiated healing energy to people and the plants around it. Lelord Kordel said, “The sting of Nettles is but nothing compared to the pain that it heals”. NETTLE – (Urtica dioica), SeveralContinue reading “The More You Know About Nettle”
Wild Yam
The Latin Name for Wild Yam is Dioscorea villosa. It is a member of the Dioscoreaceae family. Several species of yams (vines of the genus Dioscorea) are grown for their edible tuberous roots, such as Chinese yam, or cinnamon vine (D. batatas); air potato (D. bulbifera); and yampee, or cush-cush (D. trifida). 1 Alternative names…Continue reading “Wild Yam”
Breaks and Fractures and How To Fix Them
This page from my upcoming book (still being written) has solutions to help you mend broken bones and fractures faster. As breaks and fractures are often associated with pain, you may also want to read “Putting Pain to Rest,” which is linked in the New FILES List or my blog site (To Your Health) linkedContinue reading “Breaks and Fractures and How To Fix Them”
What Do Your Bones Really Need?
I see this often, usually in other osteoporosis (OP) groups, but there are NO osteoporosis “specialists”. Some are told to see a Rheumatologist, who mostly specializes in “internal medicine.” Some are seeing endocrinologists, who specialize in hormones and the endocrine system. A few have had it suggested to see an osteopath, and some just seeContinue reading “What Do Your Bones Really Need?”
Review of Citracal
Although almost identical to most of the other bone support products like it, Citrical is loaded with some of the same poisons that you would do best to avoid. Below is a list of ingredients found in the Citracal Maximum Plus Highly Soluble formula. INGREDIENTS: Calcium Citrate, Polyethylene Glycol, Croscarmellose Sodium; Less Than 2% of:Continue reading “Review of Citracal”
Living With Antinutrients
What are anti-nutrients? You can learn more about them by clicking on the highlighted word. Simply put, they are substances found in food and supplements that prevent or hinder the absorption of nutrients or that take away from your health. Although more can be said, the cartoon photo above puts the point across well. FollowContinue reading “Living With Antinutrients”
Do you think you know all you need to about cholesterol?
While Cholesterol may not seem directly related to osteoporosis, many need to know how vital it is and to learn the truth about it, so they can find the healing they need to continue to build new bone tissue. For that reason, I am posting this today from my “To Your Health” blog site. Some still remain quite ignorant and/orContinue reading “Do you think you know all you need to about cholesterol?”
Naturally Better Bones 