The best mattresses for osteoporosis are medium-firm (around 5-7 on a 10-point firmness scale). Medium-firm mattresses help maintain balance and spinal alignment/support, offering pressure relief at the hips and shoulders for frail bones and structural support. The most common are typically found as memory foam, hybrid, or latex materials. The goal is a supportive surfaceContinue reading “What Are the Best Mattresses For Those With Osteoporosis?”
Tag Archives: fitness
What Do Your Bones Really Need?
I see this often, usually in other osteoporosis (OP) groups, but there are NO osteoporosis “specialists”. Some are told to see a Rheumatologist, who mostly specializes in “internal medicine.” Some are seeing endocrinologists, who specialize in hormones and the endocrine system. A few have had it suggested to see an osteopath, and some just seeContinue reading “What Do Your Bones Really Need?”
Is Smoking Bad For the Bones & What About Nicotine?
I think all of us are aware that smoking is not healthy. But what about smoking and nicotine’s effect on bone health? I am asked this from time to time. The simple answer is “It’s Bad!” But why? Here are some things to know. . . Research has shown that the chemicals in cigarettes, includingContinue reading “Is Smoking Bad For the Bones & What About Nicotine?”
Naturally Better Bones 