Naturally Better Bones
“Opening the Doors To Reversing & Healing Osteoporosis“
Dedicated to helping those who suffer with osteoporosis heal naturally without the use of dangerous and harmful drugs
Latest from the Blog
What Are the Best Mattresses For Those With Osteoporosis?
The best mattresses for osteoporosis are medium-firm (around 5-7 on a 10-point firmness scale). Medium-firm mattresses help maintain balance and spinal alignment/support, offering pressure relief at the hips and shoulders for frail bones and structural support. The most common are typically found as memory foam, hybrid, or latex materials. The goal is a supportive surface…
Aluminum’s Effects On the Bones
Impact of Aluminum on Bone Health Aluminum accumulation in bones can lead to oxidative damage, affect blood vessel tone, and cause apoptosis of heart muscle cells, potentially impacting bone and cardiovascular health. Studies suggest that long-term low-level exposure to aluminum can contribute to chronic bone and cardiovascular diseases by disrupting mineral metabolism. 1 In a…
Bone Broth for Your Gut and Bone Health
Not everybody can, has the time, or wants to go to the effort to make it often. Or maybe you find you don’t have any on hand. So, if you need to buy bone broth, look for something as close to homemade as possible. It should be made with wholesome, organic, real food ingredients like…
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