Did you know there are many herbs that can help with osteoporosis? You will find them listed on the Herbal Supplements page of “Opening the Doors to Reversing and Healing Osteoporosis.” Three of them are especially known among natural and Chinese physicians that fall under the acronym “E.L.P,” which are Epimedium, Ligustrum, and Prosalea thatContinue reading “Herbal Supplements”
Category Archives: Uncategorized
GETTING DOWN TO THE BONE WITH BONE BROTH
But not everybody can, or has the time, or wants to go to the effort to make it often. Or maybe you find you don’t have any on hand. So, if you need to buy bone broth, look for something as close to homemade as possible. It should be made with wholesome, organic, real foodContinue reading “GETTING DOWN TO THE BONE WITH BONE BROTH”
A GRATITUDE LIST
Do you find yourself discouraged, disheartened, and feeling like it would be easiest to just give up? Having a diagnosis for a condition that may seem like there is not much you can do to change anything for the better can leave one in such a state. But don’t give up just yet. The truthContinue reading “A GRATITUDE LIST”
Supplements For Osteoporosis
When it comes to supplements, they should be as clean as your food and, whenever possible, from food sources, with organic being best. This is especially important with some, such as Vitamin D (after sun exposure first), more than others. The linked article has most of the “Golden Dozen” nutrients in the cleanest and mostContinue reading “Supplements For Osteoporosis”
Probiotics For the Bones
While there are no precise numbers for those who have Dysbiosis and/or Intestinal Permeability (Leaky Gut), it is estimated that among those with gut health issues, such as Celiac Disease, IBS/IBD, Crohn’s, colitis, food allergies, and autoimmune conditions, the percentage is well over 70%. Leaky Gut or Intestinal Permeability is not recognized by many inContinue reading “Probiotics For the Bones”
Hormones, HRT, Bioidentical Hormones, and Seed Cycling
Hormones Hormones are needed by the body! Each cell and system in the body needs and uses hormones. We can’t live without them. But we need them in balance. We need them to be produced and distributed to their particular destination when they are needed and in full strength. Too much or too little ofContinue reading “Hormones, HRT, Bioidentical Hormones, and Seed Cycling”
COLLAGEN/COLLAGEN PEPTIDES
I don’t necessarily recommend the collagen products shown or collagen peptides per se, as they often lack tryptophan to make them complete proteins. Without tryptophan, the amino acids in most collagen peptide products may not be fully utilized by the body when attempting to produce collagen as needed in the various forms that the bodyContinue reading “COLLAGEN/COLLAGEN PEPTIDES”
2026 Seed Cycling Chart
If you have had trouble seeing posts on the Facebook OP group page or haven’t yet connected with me on MeWe, I wanted to let you know that I’ve been cut off or limited again today by Facebook. I also want to make sure you know we change seeds and oils today and have aContinue reading “2026 Seed Cycling Chart”
Update For Facebook Group Members
This is to notify those who caught the last update for the Facebook group members of a new change to that recent update. The situation has been resolved. It was suspected that someone hacked my FB profile using a secondary (backup) email, causing the problem. As of this morning, January 1, 2026, all issues appearContinue reading “Update For Facebook Group Members”
ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS
Knowing what to avoid in your diet is just as essential as knowing what to include . . . What is an antinutrient or antinutritional factor? Dr. Jacquie Jacob, of the University of Kentucky, defines it as follows: Antinutritional factors are substances that when present in feed [food] or water reduce the availability of one orContinue reading “ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS”
Naturally Better Bones 