Quercetin shows promising potential for supporting bone health and counteracting osteoporosis-like bone loss based primarily on preclinical (cell and animal) evidence. 1 First, Quercetin supports gut health primarily through prebiotic-like effects on the microbiota, strengthening of the intestinal barrier, increased production of beneficial metabolites, and anti-inflammatory/antioxidant actions in the gut. Most evidence comes from animalContinue reading “Quercetin”
Tag Archives: gut-health
Bone Broth for Your Gut and Bone Health
Not everybody can, has the time, or wants to go to the effort to make it often. Or maybe you find you don’t have any on hand. So, if you need to buy bone broth, look for something as close to homemade as possible. It should be made with wholesome, organic, real food ingredients likeContinue reading “Bone Broth for Your Gut and Bone Health”
Probiotics For the Bones
It is vital to your bone health and the healing of OP to know what strains of Probiotics have been shown to benefit your bones. It has been discovered that 7 strains, known so far, are especially needed to give your bones what they need. For example: Both Lactobacillus casei and acidophilus have been shownContinue reading “Probiotics For the Bones”
