Quercetin shows promising potential for supporting bone health and counteracting osteoporosis-like bone loss based primarily on preclinical (cell and animal) evidence. 1 First, Quercetin supports gut health primarily through prebiotic-like effects on the microbiota, strengthening of the intestinal barrier, increased production of beneficial metabolites, and anti-inflammatory/antioxidant actions in the gut. Most evidence comes from animalContinue reading “Quercetin”
Category Archives: Bone Remodeling
Low B12 and Your Bones
Low vitamin B12 (cobalamin) levels are associated with an increased risk of lower bone mineral density (BMD), osteoporosis, and fractures. Multiple observational studies support this link. The Framingham Osteoporosis Study (involving over 2,500 adults) found that people with plasma B12 below about 148 pmol/L had significantly lower BMD—men especially at the hip, women at theContinue reading “Low B12 and Your Bones”
