I fear far too many are still attempting to get all their nutrition from supplements and not paying attention to what they get from their food/diet first. The rule is sunshine first for vitamin D, then food (ONLY), and for everything else, food first, then supplement only what you lack each day, except vitamin DContinue reading “Are You Overdoing Supplements and Finding It is Costing You More Than It Should?”
Category Archives: Bone Health
Low B12 and Your Bones
Low vitamin B12 (cobalamin) levels are associated with an increased risk of lower bone mineral density (BMD), osteoporosis, and fractures. Multiple observational studies support this link. The Framingham Osteoporosis Study (involving over 2,500 adults) found that people with plasma B12 below about 148 pmol/L had significantly lower BMD—men especially at the hip, women at theContinue reading “Low B12 and Your Bones”
Steps To Optimum Health
“The Steps to Optimum Health” is a set of healing and maintenance protocols used by an elite group of natural physicians. I was first introduced to these to some extent when I first began my healing journey, and they are what I consider responsible for most of the healing I experienced (aside from diet). CombinedContinue reading “Steps To Optimum Health”
Strong Bones by The Wellness Company
Another failed Bone Support Product, in my opinion, is this one by The Wellness Company. Having seen a few of their other products, I don’t find it surprising. But this is all too typical of almost every other similar product. In short, synthetic vitamins that can harm the body, poor mineral choices, disproportionate dosages, aContinue reading “Strong Bones by The Wellness Company”
Breaks & Fractures and How to Fix Them
One of the things that is almost unavoidable for many with Osteoporosis is a broken bone or fracture. This, of course, is common with a fall but some have experienced this from sneezing or sudden impact. Dealing with broken bones and fractures becomes a part of life for many and knowing what to do toContinue reading “Breaks & Fractures and How to Fix Them”
