Those taking psyllium need to know that it is reported that the intake of psyllium decreases the absorption of Calcium, Magnesium, Copper, and Zinc – all of which are essential to addressing OP. This may be true of other “high fiber” herbs/foods. Psyllium is not the ideal solution for many of the conditions for whichContinue reading “Just a quick word today on Psyllium”
Category Archives: Uncategorized
Is Smoking Bad For the Bones & What About Nicotine?
I think all of us are aware that smoking is not healthy. But what about smoking and nicotine’s effect on bone health? I am asked this from time to time. The simple answer is “It’s Bad!” But why? Here are some things to know. . . Research has shown that the chemicals in cigarettes, includingContinue reading “Is Smoking Bad For the Bones & What About Nicotine?”
Not Getting Enough Sleep?
Sound, restful sleep is essential for hormone balance, healing, and much more. If you are not getting a restful 8-10 hours of sleep each night (and getting to sleep on time and regularly), you are not going to see the kind of healing you may need to fully address and resolve your condition. There areContinue reading “Not Getting Enough Sleep?”
Sleep For Optimal Hormone Health
Getting adequate sleep is critical for bone health and healing, as so much involves hormone balance. Many organ/systems are tied to bone health, making optimal hormone health essential for those with osteoporosis. *Although I have read (but not found much scientific evidence to support it as yet) that the body heals more when you areContinue reading “Sleep For Optimal Hormone Health”
Probiotics For the Bones
It is vital to your bone health and the healing of OP to know what strains of Probiotics have been shown to benefit your bones. It has been discovered that 7 strains, known so far, are especially needed to give your bones what they need. For example: Using a probiotic that includes all of theseContinue reading “Probiotics For the Bones”
Do You Have Sufficient Stomach Acid To Digest Your Food?
One of the biggest complaints I hear from clients and others is that of indigestion, heartburn, Acid Reflux, and G.E.R.D. Many don’t understand the process and the need for sufficient acid, including most Western Medical doctors. If you’ve been treated for this condition, you are likely on the wrong path for healing. Though this is notContinue reading ” Do You Have Sufficient Stomach Acid To Digest Your Food?”
First Do No Harm
The last thing anyone would want to do is to shoot themselves in the foot. But that is exactly what many, perhaps most, do in a sense, when it comes to health, nutrition, and healing. Rather than thoroughly learning what is required, many take the quick answer, the easy way, or so they think… PleaseContinue reading “First Do No Harm”
A Review of Jarrow’s BoneUp
Like so many other “Bone Support Products“, Jarrow’s BoneUp is not much different. Many have been sucked into using this flawed product that may be doing more harm to those using it than any good it is alleged to do. This is just one of many products I’ve reviewed and, like most others have beenContinue reading “A Review of Jarrow’s BoneUp”
Tales of Horsetail
HORSETAIL (Equisetum arvense), also called Shavegrass, Scouring Rush, Shave Brush, Bottlebrush, and Pewterwort, is of the Equisetaceae family. The folk tales on this herb hint at the plant being used as a fine-grade sandpaper to file stone projectile points, as well as a polish for wood and cookware. The Latin name translates to “‘horse tailContinue reading “Tales of Horsetail”
Sources for Geraniol (Vitamin K2)
What is Geraniol? Geraniol is an essential oil; a monoterpene alcohol (but don’t drink it). It is found in many essential oils of fruits, vegetables, and herbs, including rose oil, citronella, lemongrass, lavender, bay, and other aromatic plants. (1) It is also known as lemonol, beta-geraniol, Guainol, and Geranyl. (2) Geranyl or geraniol contains vitaminContinue reading “Sources for Geraniol (Vitamin K2)”
Naturally Better Bones 