If you have had trouble seeing posts on the Facebook OP group page or haven’t yet connected with me on MeWe, I wanted to let you know that I’ve been cut off or limited again today by Facebook. I also want to make sure you know we change seeds and oils today and have a new chart for 2026.
We began a new phase today using Sesame and Sunflower Seeds with Evening Primrose Oil (women) or Black Currant Oil (men). Additionally, a new calendar chart is available and can be found in the article, replacing last year’s. You can also copy and print the chart above if you highlight/click on it, as well as the one shown in the main article. I have not been able to get the “download” feature in the main article to accept the correct link, so it is not possible to download the chart as yet. (I am working on that).
You may use the following link to see the main article with detailed information on protocols and all directions needed to follow this most important step in your daily health regimen.
Douglas K. Johnson
Naturally Better Bones 