FILES LIST FOR THE NATURALLY BETTER BONES OSTEOPOROSIS FACEBOOK GROUP


Following changes made by Facebook some time back, many have had trouble accessing the links or linked articles or pages listed in the FILES. While it has been discovered some devices allow them to be seen, not all do. To make it easier to access these, the following has been created. Below, you will see a chart showing the documents that have been listed or that would have been listed had the option been left open to add more.


Some originate from this Naturally Better Bones website – shown in blue type. Many originate from the “To Your Health” blog site – shown in gold type. Some from the website may not be accessible except through the links on this page before publishing the “Opening the Doors to Reversing and Healing Osteoporosis” book, which is still being written. Those from the blog site are available at any time there, where one may conduct a search using the “Health Topics” category selection box at the bottom of any page to find articles listed on that site. Links found in the list below in black type are in the FILES on the group page or are from the internet.

Please Note: All material on /from the website is copyrighted, with no permissions given for sharing, copying, printing, or duplicating in any form. Any duplication/sharing from the blog site must be from the site and include the author, publishing, and copyright info.

CategoryTopicDocument Title
Articles/Videos
(That can’t be posted)
Pending
BooksMinerals“Mineral Medicine: The Missing Elements That Change Everything“
“Osteoporosis Book
(Available Pages)
“Opening the Doors to Reversing and Healing Osteoporosis“
Foods/NutrientsAcid Substitutes for Food
(Instead of Lemon or ACV)
Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute
“AntioxidantsBoost Your Antioxidants With Hibiscus
“Bone BrothBONE BROTH OR STOCK
“CalciumFoods High in Calcium
“Calcium/Vitamin DFoods For Calcium & Vitamin D / One-Day Examples
“Coffee AlternativesCoffee Alternatives
“Coffee Creamer AlternativesCLEAN CREAMER ALTERNATIVES
“Diet/Best FoodsChoosing the Right Foods for Osteoporosis
“EggsEGGS, THE PERFECT FOOD
“FermentsFERMENTED FOODS
“FermentsMAKING BEET KVASS
“FermentsNatural and Produced Probiotics
“Fruit SugarsUNDERSTANDING FRUIT SUGARS
“GelatinGetting To Know Gelatin
“MagnesiumFoods With Magnesium
“Manganese(To be added)
“MeatsSOURCES FOR PASTURE-RAISED MEAT
“Milk/AlternativesMaking Your Own Homemade Milk Alternatives
“OnionsOnions and Osteoporosis
“ProteinProtein
“ProteinPROTEIN: WHAT KIND IS BEST AND HOW MUCH DO I NEED?
“SaltSALTS:  What Do You Know About Them?
“SauerkrautBrands of Raw Sauerkraut
“SauerkrautHow To Make Your Own Sauerkraut!
“SauerkrautSAUERKRAUT – THE SUPERFOOD!
“Seed Cycling
(Nutritional Facts)
Nutritional Facts of Seed Cycling
“SilicaSources of Silica
“SweetenersMAKING SWEET WITH MONK FRUIT
“SweetenersSUGARS AND SWEETENERS FOR PALEO AND KETO
“Vitamin C
(and Sugar)
EVER MET IDENTICAL TWINS?
“Vitamin C
(and Sugar)
UNDERSTANDING FRUIT SUGARS
“Vitamin C
(Homemade Tincture)
MAKING YOUR OWN ORGANIC VITAMIN C
“Vitamin CWhat is Vitamin C?
“Vitamin C
(Synthetic)
WHY NOT (SYNTHETIC) ASCORBIC ACID?
“Vitamin DHighest Natural Food Sources for Vitamin D
“Vitamin DHOW DO WE MAKE VITAMIN D IN OUR BODY?
“Vitamin DWinter Fat and Vitamin D
“Vitamin DCan’t Get Enough Hormone Vitamin “D” in Northern Countries? Nonsense!
“Vitamin DHOW MUCH VITAMIN D3 SHOULD YOU SUPPLEMENT – OR SHOULD YOU AT ALL?
“Vitamin DWhat Do You Know About (Hormone) Vitamin D?
“Vitamin K/K2Sources for Geraniol (Vitamin K2)
“WaterWhy Do I Prefer Perrier For Bottled Water?
General InformationMarketingMARKETING – DO WE UNDERSTAND WHAT IT IS AND MEANS?
Health & HealingAir/BreathingHow To Purify the Air In Your Home
“Approach to HealingWhether you seek prevention, healing, or just maintenance, the answer or treatment is the same
“CBD ProductsSOURCES FOR CBD
“CholesterolCleaning the Clogs
“Cholesterol
(Statins)
KEEPING CHOLESTEROL IN CHECK
“CholesterolTHE CASE FOR CHOLESTEROL
“ConstipationConstipation and What You Can Do About It!
“DetoxingDETOXING AND ELIMINATION
“DetoxingHow Full Is Your Bucket?
“DetoxingHOW TO DETOX AND SUPPORT THE LIVER
“DiarrheaWhat Can Be Done For Diarrhea?
“DietWhat’s The Difference Between a Ketogenic Diet and a Paleo or a Ketogenic Paleo Diet?
“DietWhy Nutritional Ketosis? Will it Help Me Heal Better, Faster?
“Diet/FatFEAR NOT THE FATTY FRUIT
“Diet/FatFOOLED OR FUELED ON FAT?
“DigestionDo You Have Sufficient Stomach Acid To Digest Your Food?
“DigestionWHAT DO HORMONES AND DIGESTION HAVE TO DO WITH EACH OTHER?
“GlutenIs Gluten-Free Really “Gluten-Free”?
“Gut HealthDealing With Dysbiosis
“Hair LossHAUNTED BY HAIR LOSS?
“HealingCelebrate Your Healing
“HealthBuilding Bones
“HealthWhat Is Your Life & Optimal Health Worth To You?
“HealthWhat Really Changes Our Health?
“Hot FlashesHOT FLASH REMEDIES
Nutrients
“RecuperationBieler’s Broth
“SleepNot Getting Enough Sleep?
“SleepSleep For Optimal Hormone Health
“SleepWhich Magnesium Helps You Get the Best Sleep?
“Water IntakeHow Much Water Should You Drink?
“ToothpasteHave You Ever Brushed Your Teeth With Bentonite Clay Toothpaste?
HerbsAgrimonyAGRIMONY
“AsparagusAMAZING ASPARAGUS
“ComfreyComforting Comfrey
“Eupatorium Perfoliatum
(Boneset)
What is Eupatorium Perfoliatum (Boneset) and What’s It Good For?
“HorsetailTales of Horsetail
“NettleThe More You Know About Nettle
“OshaOH! OH! OSHA!
Medical InfoDisclaimerMedical Disclaimer
“Echolight ScansEcholight Facilities
“Finding a Health ProfessionalHealth Professional Listings (US/Canada)
“HomeopathyWhat is Homeopathy and How Does It Work?
“HyperparathyroidismHyperparathyroidism and Vitamin D
“M.D.sWhat Your Doctor Can’t or Won’t Tell You!
“Naturopaths (N.D.s)Amer. Assoc. of N.D.s
“Naturopaths (N.D.s)Listings for Australia
“Naturopaths (N.D.s)Listings for Ireland
“Naturopaths (N.D.s)Listings for North America
“Naturopaths (N.D.s)Listings for the U.K.
“N.D.s vs M.D.sWhy Should You Choose a Naturopath (N.D.) Over a Medical Doctor (M.D.)?
“Tests/Test Scores24-Hour Urine Test/Results
“Tests/ Test ScoresBone turnover markers (CTX and P1NP): Do you have a baseline?
“Tests/Test ScoresDEXA Scan Scores
T/Z Scores Explained
“Tests/Test ScoresFRAX Scores
“Tests/ Test ScoresOsteocalcin Test: Low & High Levels & How to Improve
“Tests/Test ScoresTelopeptide Markers
“Test/Test ScoresUnderstanding CTx & P1NP Test Results
Pain ReliefPain SolutionsPUTTING PAIN TO REST
“Pain SolutionsSOURCES FOR CBD
“Pain SolutionsWhat Makes Willow So Great?
“Pain SolutionsWILD LETTUCE
Product ReviewsBone Support ProductsThe Touchy Topic of AlgaeCal
““Review: Better Bones Basics by Women’s Health Network
““Review of Beyond Osteo-fx
““Review on Caltrate
““Review of Citrical
““A Review of Jarrow’s Bone Up
““Review of Life Extension Bone Support
““Review of New Chapter Bone Support
““Review: OsteoMD
“Vibration PlatesVibration Therapy: Does It Help or Hurt?
“Vibration PlatesDisadvantages of Vibration Machines (Risks & Who Should Avoid Them)
WHAT HELPS
ListsGratitude/Being GratefulA Gratitude List
ProtocolsCircadian Rhythm/Caring For the BodyCaring For Your Body Around the Clock
“Correcting Low Stomach AcidDo You Have Sufficient Stomach Acid To Digest Your Food?
“Healing/Inflammation HelpSTEPS TO OPTIMUM HEALTH
“Healing/Inflammation HelpWhat is Castor Oil Good For?
“Hormone BalanceSEED CYCLING
“Indigestion / Acid RefluxDo You Have Sufficient Stomach Acid To Digest Your Food?
“Leaky GutWhat Is Leaky Gut and How Does It Affect Our Health
“SmokingARE YOU READY TO QUIT SMOKING?
Supplements
“Bone Broth
(Products)
GETTING DOWN TO THE BONE  WITH BONE BROTH
“Cod Liver OilCONSIDERING COD LIVER OIL
“CollagenCOLLAGEN/COLLAGEN PEPTIDES
“CoQ10TOP 5 (CoQ10) UBIQUINOL BRANDS
“CreatineCREATINE
“Dosing GuideOsteoporosis Supplements Schedule & Dosing
“ProbioticsProbiotics For the Bones
“ProteinPROTEIN POWDERS
“SleepWhich Magnesium Helps You Get the Best Sleep?
“Supplements List (US/Canada)Supplements For Osteoporosis
“Supplements List for AustraliaSupplements For Osteoporosis for Australia
“Supplements List for the U.K.Supplements For Osteoporosis/UK
“Supplement CompaniesSupplement Companies You Can Count On
“Supplement SourcesWEB SOURCES FOR SUPPLEMENTS
“SupplementsWhat is a Supplement? What Is a Supplement Supposed To Do? Why Should We Take One? Which Should We Avoid?
“TurmericOregon’s Wild Harvest Turmeric
“TurmericTURMERIC TINCTURE (EXTRACT) RECIPE
“Vitamins/MineralsVitamin & Mineral Supplements Part 1 – Vitamins
“Vitamins/MineralsVitamin & Mineral Supplements Part 2-Minerals
“Vitamins/Minerals
Multivitamins
Choosing the Right Whole Food Multivitamin
“Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 1- Vitamins
“Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 2 – Major Minerals
“Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 3 – Trace Minerals
“Vitamins, Minerals, & OmegasVitamins, Minerals, & Omegas, Oh My! Part 4 – Omega Fatty Acids
WHAT HURTSAcidityACIDITY/ALKALINITY
“AcidityACIDS
“AntinutrientsANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS
“AntinutrientsLiving With Antinutrients
“Bone Support ProductsBONE SUPPORT PRODUCTS
“Bone Support ProductsWhy Not Bone Support Products & Why You Should Avoid Them
“CaffeineCaffeine’s Effects On Nutrients
“CaffeineWhy You Should Never Add Collagen to Your (Caffeinated) Coffee
“Foods/HerbsA Quick Word on Phyllium
“GrainsSome Believe The Only Problem With Grains Is That They Contain Gluten! But What If It’s Not Just Gluten, And What If It’s Not Just Grains?
“HormonesWhat Happens If You Get Too Much of Certain Hormones?
“NightshadesWhat Are Nightshades And Why Should Some Avoid Them?
“SmokingARE YOU READY TO QUIT SMOKING?
“SmokingIs Smoking Bad For the Bones & What About Nicotine?
“SoyJUST SAY “NO” TO SOY
“ToothpasteHave You Ever Brushed Your Teeth With Bentonite Clay Toothpaste?
“ToothpasteLET’S TALK TOOTHPASTE