Getting adequate sleep is critical for bone health and healing, as so much involves hormone balance. Many organ/systems are tied to bone health, making optimal hormone health essential for those with osteoporosis. *Although I have read (but not found much scientific evidence to support it as yet) that the body heals more when you areContinue reading “Sleep For Optimal Hormone Health”
Tag Archives: mental-health
A GRATITUDE LIST
Do you find yourself discouraged, disheartened, and feeling like it would be easiest to just give up? Having a diagnosis for a condition that may seem like there is not much you can do to change anything for the better can leave one in such a state. But don’t give up just yet. The truthContinue reading “A GRATITUDE LIST”
Naturally Better Bones 