THE RIGHT DIET You must follow a diet that will nourish your body and your bones; one that gives your bones what they need but void of as many antinutrients as possible. It must be one that heals and sustains the gut microbiome (over 70% of your immune system) where all nutrition begins or ends!Continue reading “Whether you seek prevention, healing, or just maintenance, the answer or treatment is the same:”
Author Archives: Douglas Johnson
Tips for Reading Research/Papers/Articles
When you read an article or study, do you just read what is printed in normal type? Or do you dig in and search through the references that many better-written papers will have? Do you validate the references and studies? If not, you’re just taking someone else’s word for what is said. That may beContinue reading “Tips for Reading Research/Papers/Articles”
Homeopathy for Bone Health and Healing
Homeopathy can be a very effective method to address osteoporosis. Homeopathy has been around and used effectively for centuries. With many formulas to choose from, it can be used to treat Osteopenia and Osteoporosis without the use of harsh drugs that have so many side effects. Homeopathy works on a “like treats like” basis usingContinue reading “Homeopathy for Bone Health and Healing”
Breaks & Fractures and How to Fix Them
One of the things that is almost unavoidable for many with Osteoporosis is a broken bone or fracture. This, of course, is common with a fall but some have experienced this from sneezing or sudden impact. Dealing with broken bones and fractures becomes a part of life for many and knowing what to do toContinue reading “Breaks & Fractures and How to Fix Them”
What is a Supplement? What Is a Supplement Supposed To Do?
The biggest thing to remember about supplements is that their purpose is to supplement. Supplement what? The nutrition we’re supposed to receive from our food. That’s where our primary source is to come from, not supplements. Too many begin to think they can get everything in “a” pill or tablet or some elixir. Our bestContinue reading “What is a Supplement? What Is a Supplement Supposed To Do?”
Seed Cycling
Most have never heard of Seed Cycling. So what is it? Seed Cycling is a natural method by which to address the entire endocrine system to bring balance to all hormone production, activity, and regulation to hormonal pathways. These have been established through the years to stimulate the endocrine system to do what it wasContinue reading “Seed Cycling”
Putting Pain To Rest
There are quite a number of remedies for pain. Knowing the type of pain and what it’s associated with is essential when it comes to addressing it naturally and effectively! This topic is so broad, it cannot be addressed here entirely and still maintain a level of reason with regard to length of reading soContinue reading “Putting Pain To Rest”
Herbs and How They Help the Bones
Herbal supplements Herbs have been used since the beginning of time for many reasons, but mostly for the health of the body, mind, and soul. Many have also come to be known to be good for the bones as well. (H)E.L.P. For the Bones Estrogen helps to regulate bone cells called osteoblasts, which are responsibleContinue reading “Herbs and How They Help the Bones”
What Do You Know About (Hormone) Vitamin D?
Most everybody knows that we get vitamin (hormone) D from the sun. You can learn more about this process in “How Do We Make Vitamin D In Our Body?” What we want to focus on today is what form is best and is it good to supplement vitamin D3? Did you know there are 7Continue reading “What Do You Know About (Hormone) Vitamin D?”
Naturally Better Bones 