“The Steps to Optimum Health” is a set of healing and maintenance protocols used by an elite group of natural physicians. I was first introduced to these to some extent when I first began my healing journey, and they are what I consider responsible for most of the healing I experienced (aside from diet). CombinedContinue reading “Steps To Optimum Health”
Category Archives: Hormones/Hormone Balance
Seed Cycling
Most have never heard of Seed Cycling. So what is it? Seed Cycling is a natural method by which to address the entire endocrine system to bring balance to all hormone production, activity, and regulation to hormonal pathways. These have been established through the years to stimulate the endocrine system to do what it wasContinue reading “Seed Cycling”
What Do You Know About (Hormone) Vitamin D?
Most everybody knows that we get vitamin (hormone) D from the sun. You can learn more about this process in “How Do We Make Vitamin D In Our Body?” What we want to focus on today is what form is best and is it good to supplement vitamin D3? Did you know there are 7Continue reading “What Do You Know About (Hormone) Vitamin D?”
Naturally Better Bones 