“The Steps to Optimum Health” is a set of healing and maintenance protocols used by an elite group of natural physicians. I was first introduced to these to some extent when I first began my healing journey, and they are what I consider responsible for most of the healing I experienced (aside from diet). CombinedContinue reading “Steps To Optimum Health”
Category Archives: Osteoporosis –
Study: Effects of microplastics on the bones: a comprehensive review
Epub 2025 Jun 24 Microplastics are being found in almost everything, including some areas of our bodies that are considered hard to reach. This study looks into plastics being found even in human bone tissue. Abstract A growing role for the skeleton in human health and longevity emerged recently. However, knowledge regarding the effects ofContinue reading “Study: Effects of microplastics on the bones: a comprehensive review”
Homeopathy for Bone Health and Healing
Homeopathy can be a very effective method to address osteoporosis. Homeopathy has been around and used effectively for centuries. With many formulas to choose from, it can be used to treat Osteopenia and Osteoporosis without the use of harsh drugs that have so many side effects. Homeopathy works on a “like treats like” basis usingContinue reading “Homeopathy for Bone Health and Healing”
What is a Supplement? What Is a Supplement Supposed To Do?
The biggest thing to remember about supplements is that their purpose is to supplement. Supplement what? The nutrition we’re supposed to receive from our food. That’s where our primary source is to come from, not supplements. Too many begin to think they can get everything in “a” pill or tablet or some elixir. Our bestContinue reading “What is a Supplement? What Is a Supplement Supposed To Do?”
Herbs and How They Help the Bones
Herbal supplements Herbs have been used since the beginning of time for many reasons, but mostly for the health of the body, mind, and soul. Many have also come to be known to be good for the bones as well. (H)E.L.P. For the Bones Estrogen helps to regulate bone cells called osteoblasts, which are responsibleContinue reading “Herbs and How They Help the Bones”
Naturally Better Bones 