One of the biggest complaints I hear from clients and others is that of indigestion, heartburn, Acid Reflux, and G.E.R.D. Many don’t understand the process and the need for sufficient acid, including most Western Medical doctors. If you’ve been treated for this condition, you are likely on the wrong path for healing. Though this is notContinue reading ” Do You Have Sufficient Stomach Acid To Digest Your Food?”
Category Archives: Uncategorized
First Do No Harm
The last thing anyone would want to do is to shoot themselves in the foot. But that is exactly what many, perhaps most, do in a sense, when it comes to health, nutrition, and healing. Rather than thoroughly learning what is required, many take the quick answer, the easy way, or so they think… PleaseContinue reading “First Do No Harm”
A Review of Jarrow’s BoneUp
Like so many other “Bone Support Products“, Jarrow’s BoneUp is not much different. Many have been sucked into using this flawed product that may be doing more harm to those using it than any good it is alleged to do. This is just one of many products I’ve reviewed and, like most others have beenContinue reading “A Review of Jarrow’s BoneUp”
Tales of Horsetail
HORSETAIL (Equisetum arvense), also called Shavegrass, Scouring Rush, Shave Brush, Bottlebrush, and Pewterwort, is of the Equisetaceae family. The folk tales on this herb hint at the plant being used as a fine-grade sandpaper to file stone projectile points, as well as a polish for wood and cookware. The Latin name translates to “‘horse tailContinue reading “Tales of Horsetail”
Sources for Geraniol (Vitamin K2)
What is Geraniol? Geraniol is an essential oil; a monoterpene alcohol (but don’t drink it). It is found in many essential oils of fruits, vegetables, and herbs, including rose oil, citronella, lemongrass, lavender, bay, and other aromatic plants. (1) It is also known as lemonol, beta-geraniol, Guainol, and Geranyl. (2) Geranyl or geraniol contains vitaminContinue reading “Sources for Geraniol (Vitamin K2)”
Herbal Supplements
Did you know there are many herbs that can help with osteoporosis? You will find them listed on the Herbal Supplements page of “Opening the Doors to Reversing and Healing Osteoporosis.” Three of them are especially known among natural and Chinese physicians that fall under the acronym “E.L.P,” which are Epimedium, Ligustrum, and Prosalea thatContinue reading “Herbal Supplements”
GETTING DOWN TO THE BONE WITH BONE BROTH
But not everybody can, or has the time, or wants to go to the effort to make it often. Or maybe you find you don’t have any on hand. So, if you need to buy bone broth, look for something as close to homemade as possible. It should be made with wholesome, organic, real foodContinue reading “GETTING DOWN TO THE BONE WITH BONE BROTH”
A GRATITUDE LIST
Do you find yourself discouraged, disheartened, and feeling like it would be easiest to just give up? Having a diagnosis for a condition that may seem like there is not much you can do to change anything for the better can leave one in such a state. But don’t give up just yet. The truthContinue reading “A GRATITUDE LIST”
Supplements For Osteoporosis
When it comes to supplements, they should be as clean as your food and, whenever possible, from food sources, with organic being best. This is especially important with some, such as Vitamin D (after sun exposure first), more than others. The linked article has most of the “Golden Dozen” nutrients in the cleanest and mostContinue reading “Supplements For Osteoporosis”
Probiotics For the Bones
While there are no precise numbers for those who have Dysbiosis and/or Intestinal Permeability (Leaky Gut), it is estimated that among those with gut health issues, such as Celiac Disease, IBS/IBD, Crohn’s, colitis, food allergies, and autoimmune conditions, the percentage is well over 70%. Leaky Gut or Intestinal Permeability is not recognized by many inContinue reading “Probiotics For the Bones”
Naturally Better Bones 