Hormones Hormones are needed by the body! Each cell and system in the body needs and uses hormones. We can’t live without them. But we need them in balance. We need them to be produced and distributed to their particular destination when they are needed and in full strength. Too much or too little ofContinue reading “Hormones, HRT, Bioidentical Hormones, and Seed Cycling”
Category Archives: Uncategorized
COLLAGEN/COLLAGEN PEPTIDES
I don’t necessarily recommend the collagen products shown or collagen peptides per se, as they often lack tryptophan to make them complete proteins. Without tryptophan, the amino acids in most collagen peptide products may not be fully utilized by the body when attempting to produce collagen as needed in the various forms that the bodyContinue reading “COLLAGEN/COLLAGEN PEPTIDES”
2026 Seed Cycling Chart
If you have had trouble seeing posts on the Facebook OP group page or haven’t yet connected with me on MeWe, I wanted to let you know that I’ve been cut off or limited again today by Facebook. I also want to make sure you know we change seeds and oils today and have aContinue reading “2026 Seed Cycling Chart”
Update For Facebook Group Members
This is to notify those who caught the last update for the Facebook group members of a new change to that recent update. The situation has been resolved. It was suspected that someone hacked my FB profile using a secondary (backup) email, causing the problem. As of this morning, January 1, 2026, all issues appearContinue reading “Update For Facebook Group Members”
ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS
Knowing what to avoid in your diet is just as essential as knowing what to include . . . What is an antinutrient or antinutritional factor? Dr. Jacquie Jacob, of the University of Kentucky, defines it as follows: Antinutritional factors are substances that when present in feed [food] or water reduce the availability of one orContinue reading “ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS”
Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute
This is something I wanted to share with those using or wanting to use sauerkraut juice in place of lemon or lime juice, or Apple Cider Vinegar (ACV) in salad dressings or other recipes. I have started making sauerkraut juice either as “excess” in jars of sauerkraut when making sauerkraut, or more so, using theContinue reading “Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute”
Supplements For Osteoporosis
The Supplements For Osteoporosis is a list of the cleanest supplements available that are suitable for those who desire to treat their osteoporosis naturally, effectively, and safely. Please understand it may be wise to check this list occasionally as products change from time to time and are removed and replaced with better ones. So itContinue reading “Supplements For Osteoporosis”
Medical Disclaimer
This book/blog/site provides general information and discussion about medicine, health, and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult withContinue reading “Medical Disclaimer”
Whether you seek prevention, healing, or just maintenance, the answer or treatment is the same:
THE RIGHT DIET You must follow a diet that will nourish your body and your bones; one that gives your bones what they need but void of as many antinutrients as possible. It must be one that heals and sustains the gut microbiome (over 70% of your immune system) where all nutrition begins or ends!Continue reading “Whether you seek prevention, healing, or just maintenance, the answer or treatment is the same:”
Naturally Better Bones 