When it comes to supplements, they should be as clean as your food and, whenever possible, from food sources, with organic being best. This is especially important with some, such as Vitamin D (after sun exposure first), more than others. The linked article has most of the “Golden Dozen” nutrients in the cleanest and mostContinue reading “Supplements For Osteoporosis”
Tag Archives: bonehealth
Probiotics For the Bones
While there are no precise numbers for those who have Dysbiosis and/or Intestinal Permeability (Leaky Gut), it is estimated that among those with gut health issues, such as Celiac Disease, IBS/IBD, Crohn’s, colitis, food allergies, and autoimmune conditions, the percentage is well over 70%. Leaky Gut or Intestinal Permeability is not recognized by many inContinue reading “Probiotics For the Bones”
Hormones, HRT, Bioidentical Hormones, and Seed Cycling
Hormones Hormones are needed by the body! Each cell and system in the body needs and uses hormones. We can’t live without them. But we need them in balance. We need them to be produced and distributed to their particular destination when they are needed and in full strength. Too much or too little ofContinue reading “Hormones, HRT, Bioidentical Hormones, and Seed Cycling”
Steps To Optimum Health
“The Steps to Optimum Health” is a set of healing and maintenance protocols used by an elite group of natural physicians. I was first introduced to these to some extent when I first began my healing journey, and they are what I consider responsible for most of the healing I experienced (aside from diet). CombinedContinue reading “Steps To Optimum Health”
Naturally Better Bones 