Herbs and How They Help the Bones

Herbal supplements Herbs have been used since the beginning of time for many reasons, but mostly for the health of the body, mind, and soul. Many have also come to be known to be good for the bones as well. (H)E.L.P. For the Bones Estrogen helps to regulate bone cells called osteoblasts, which are responsibleContinue reading “Herbs and How They Help the Bones”

What Do You Know About (Hormone) Vitamin D?

Most everybody knows that we get vitamin (hormone) D from the sun. You can learn more about this process in “How Do We Make Vitamin D In Our Body?” What we want to focus on today is what form is best and is it good to supplement vitamin D3? Did you know there are 7Continue reading “What Do You Know About (Hormone) Vitamin D?”