Epub 2025 Jun 24 Microplastics are being found in almost everything, including some areas of our bodies that are considered hard to reach. This study looks into plastics being found even in human bone tissue. Abstract A growing role for the skeleton in human health and longevity emerged recently. However, knowledge regarding the effects ofContinue reading “Study: Effects of microplastics on the bones: a comprehensive review”
Author Archives: Douglas Johnson
ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS
Knowing what to avoid in your diet is just as essential as knowing what to include . . . What is an antinutrient or antinutritional factor? Dr. Jacquie Jacob, of the University of Kentucky, defines it as follows: Antinutritional factors are substances that when present in feed [food] or water reduce the availability of one orContinue reading “ANTINUTRIENTS FOUND IN SUPPLEMENTS and FOODS”
Strong Bones by The Wellness Company
Another failed Bone Support Product, in my opinion, is this one by The Wellness Company. Having seen a few of their other products, I don’t find it surprising. But this is all too typical of almost every other similar product. In short, synthetic vitamins that can harm the body, poor mineral choices, disproportionate dosages, aContinue reading “Strong Bones by The Wellness Company”
Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute
This is something I wanted to share with those using or wanting to use sauerkraut juice in place of lemon or lime juice, or Apple Cider Vinegar (ACV) in salad dressings or other recipes. I have started making sauerkraut juice either as “excess” in jars of sauerkraut when making sauerkraut, or more so, using theContinue reading “Sauerkraut Juice As a Salad Dressing or Mayonnaise “Acid” Substitute”
Supplements For Osteoporosis
The Supplements For Osteoporosis is a list of the cleanest supplements available that are suitable for those who desire to treat their osteoporosis naturally, effectively, and safely. Please understand it may be wise to check this list occasionally as products change from time to time and are removed and replaced with better ones. So itContinue reading “Supplements For Osteoporosis”
Medical Disclaimer
This book/blog/site provides general information and discussion about medicine, health, and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult withContinue reading “Medical Disclaimer”
Whether you seek prevention, healing, or just maintenance, the answer or treatment is the same:
THE RIGHT DIET You must follow a diet that will nourish your body and your bones; one that gives your bones what they need but void of as many antinutrients as possible. It must be one that heals and sustains the gut microbiome (over 70% of your immune system) where all nutrition begins or ends!Continue reading “Whether you seek prevention, healing, or just maintenance, the answer or treatment is the same:”
Tips for Reading Research/Papers/Articles
When you read an article or study, do you just read what is printed in normal type? Or do you dig in and search through the references that many better-written papers will have? Do you validate the references and studies? If not, you’re just taking someone else’s word for what is said. That may beContinue reading “Tips for Reading Research/Papers/Articles”
Homeopathy for Bone Health and Healing
Homeopathy can be a very effective method to address osteoporosis. Homeopathy has been around and used effectively for centuries. With many formulas to choose from, it can be used to treat Osteopenia and Osteoporosis without the use of harsh drugs that have so many side effects. Homeopathy works on a “like treats like” basis usingContinue reading “Homeopathy for Bone Health and Healing”
Breaks & Fractures and How to Fix Them
One of the things that is almost unavoidable for many with Osteoporosis is a broken bone or fracture. This, of course, is common with a fall but some have experienced this from sneezing or sudden impact. Dealing with broken bones and fractures becomes a part of life for many and knowing what to do toContinue reading “Breaks & Fractures and How to Fix Them”
Naturally Better Bones 