The biggest thing to remember about supplements is that their purpose is to supplement. Supplement what? The nutrition we’re supposed to receive from our food. That’s where our primary source is to come from, not supplements. Too many begin to think they can get everything in “a” pill or tablet or some elixir. Our bestContinue reading “What is a Supplement? What Is a Supplement Supposed To Do?”
Author Archives: Douglas Johnson
Seed Cycling
Most have never heard of Seed Cycling. So what is it? Seed Cycling is a natural method by which to address the entire endocrine system to bring balance to all hormone production, activity, and regulation to hormonal pathways. These have been established through the years to stimulate the endocrine system to do what it wasContinue reading “Seed Cycling”
Putting Pain To Rest
There are quite a number of remedies for pain. Knowing the type of pain and what it’s associated with is essential when it comes to addressing it naturally and effectively! This topic is so broad, it cannot be addressed here entirely and still maintain a level of reason with regard to length of reading soContinue reading “Putting Pain To Rest”
Herbs and How They Help the Bones
Herbal supplements Herbs have been used since the beginning of time for many reasons, but mostly for the health of the body, mind, and soul. Many have also come to be known to be good for the bones as well. (H)E.L.P. For the Bones Estrogen helps to regulate bone cells called osteoblasts, which are responsibleContinue reading “Herbs and How They Help the Bones”
What Do You Know About (Hormone) Vitamin D?
Most everybody knows that we get vitamin (hormone) D from the sun. You can learn more about this process in “How Do We Make Vitamin D In Our Body?” What we want to focus on today is what form is best and is it good to supplement vitamin D3? Did you know there are 7Continue reading “What Do You Know About (Hormone) Vitamin D?”
Naturally Better Bones 