I see this often, usually in other osteoporosis (OP) groups, but there are NO osteoporosis “specialists”. Some are told to see a Rheumatologist, who mostly specializes in “internal medicine.” Some are seeing endocrinologists, who specialize in hormones and the endocrine system. A few have had it suggested to see an osteopath, and some just seeContinue reading “What Do Your Bones Really Need?”
Tag Archives: Osteoporosis –
Review of Citracal
Although almost identical to most of the other bone support products like it, Citrical is loaded with some of the same poisons that you would do best to avoid. Below is a list of ingredients found in the Citracal Maximum Plus Highly Soluble formula. INGREDIENTS: Calcium Citrate, Polyethylene Glycol, Croscarmellose Sodium; Less Than 2% of:Continue reading “Review of Citracal”
Do you think you know all you need to about cholesterol?
While Cholesterol may not seem directly related to osteoporosis, many need to know how vital it is and to learn the truth about it, so they can find the healing they need to continue to build new bone tissue. For that reason, I am posting this today from my “To Your Health” blog site. Some still remain quite ignorant and/orContinue reading “Do you think you know all you need to about cholesterol?”
Is Smoking Bad For the Bones & What About Nicotine?
I think all of us are aware that smoking is not healthy. But what about smoking and nicotine’s effect on bone health? I am asked this from time to time. The simple answer is “It’s Bad!” But why? Here are some things to know. . . Research has shown that the chemicals in cigarettes, includingContinue reading “Is Smoking Bad For the Bones & What About Nicotine?”
Sleep For Optimal Hormone Health
Getting adequate sleep is critical for bone health and healing, as so much involves hormone balance. Many organ/systems are tied to bone health, making optimal hormone health essential for those with osteoporosis. *Although I have read (but not found much scientific evidence to support it as yet) that the body heals more when you areContinue reading “Sleep For Optimal Hormone Health”
Probiotics For the Bones
It is vital to your bone health and the healing of OP to know what strains of Probiotics have been shown to benefit your bones. It has been discovered that 7 strains, known so far, are especially needed to give your bones what they need. For example: Using a probiotic that includes all of theseContinue reading “Probiotics For the Bones”
Hormones, HRT, Bioidentical Hormones, and Seed Cycling
Hormones Hormones are needed by the body! Each cell and system in the body needs and uses hormones. We can’t live without them. But we need them in balance. We need them to be produced and distributed to their particular destination when they are needed and in full strength. Too much or too little ofContinue reading “Hormones, HRT, Bioidentical Hormones, and Seed Cycling”
Naturally Better Bones 