Douglas Johnson

What Do Your Bones Really Need?

I see this often, usually in other osteoporosis (OP) groups, but there are NO osteoporosis “specialists”. Some are told to see a Rheumatologist, who mostly specializes in “internal medicine.” Some are seeing endocrinologists, who specialize in hormones and the endocrine system. A few have had it suggested to see an osteopath, and some just seeContinue reading “What Do Your Bones Really Need?”

Review of Citracal

Although almost identical to most of the other bone support products like it, Citrical is loaded with some of the same poisons that you would do best to avoid. Below is a list of ingredients found in the Citracal Maximum Plus Highly Soluble formula. INGREDIENTS: Calcium Citrate, Polyethylene Glycol, Croscarmellose Sodium; Less Than 2% of:Continue reading “Review of Citracal”

Living With Antinutrients

What are anti-nutrients? You can learn more about them by clicking on the highlighted word. Simply put, they are substances found in food and supplements that prevent or hinder the absorption of nutrients or that take away from your health. Although more can be said, the cartoon photo above puts the point across well. FollowContinue reading “Living With Antinutrients”

Do you think you know all you need to about cholesterol?

While Cholesterol may not seem directly related to osteoporosis, many need to know how vital it is and to learn the truth about it, so they can find the healing they need to continue to build new bone tissue. For that reason, I am posting this today from my “To Your Health” blog site. Some still remain quite ignorant and/orContinue reading “Do you think you know all you need to about cholesterol?”

Just a quick word today on Psyllium

Those taking psyllium need to know that it is reported that the intake of psyllium decreases the absorption of Calcium, Magnesium, Copper, and Zinc – all of which are essential to addressing OP. This may be true of other “high fiber” herbs/foods. Psyllium is not the ideal solution for many of the conditions for whichContinue reading “Just a quick word today on Psyllium”

Is Smoking Bad For the Bones & What About Nicotine?

I think all of us are aware that smoking is not healthy. But what about smoking and nicotine’s effect on bone health? I am asked this from time to time. The simple answer is “It’s Bad!” But why? Here are some things to know. . . Research has shown that the chemicals in cigarettes, includingContinue reading “Is Smoking Bad For the Bones & What About Nicotine?”

Not Getting Enough Sleep?

Sound, restful sleep is essential for hormone balance, healing, and much more. If you are not getting a restful 8-10 hours of sleep each night (and getting to sleep on time and regularly), you are not going to see the kind of healing you may need to fully address and resolve your condition. There areContinue reading “Not Getting Enough Sleep?”

Sleep For Optimal Hormone Health

Getting adequate sleep is critical for bone health and healing, as so much involves hormone balance. Many organ/systems are tied to bone health, making optimal hormone health essential for those with osteoporosis. *Although I have read (but not found much scientific evidence to support it as yet) that the body heals more when you areContinue reading “Sleep For Optimal Hormone Health”

Probiotics For the Bones

It is vital to your bone health and the healing of OP to know what strains of Probiotics have been shown to benefit your bones. It has been discovered that 7 strains, known so far, are especially needed to give your bones what they need. For example: Using a probiotic that includes all of theseContinue reading “Probiotics For the Bones”

Do You Have Sufficient Stomach Acid To Digest Your Food?

One of the biggest complaints I hear from clients and others is that of indigestion, heartburn, Acid Reflux, and G.E.R.D. Many don’t understand the process and the need for sufficient acid, including most Western Medical doctors. If you’ve been treated for this condition, you are likely on the wrong path for healing. Though this is notContinue reading ” Do You Have Sufficient Stomach Acid To Digest Your Food?”