I think all of us are aware that smoking is not healthy. But what about smoking and nicotine’s effect on bone health? I am asked this from time to time. The simple answer is “It’s Bad!” But why? Here are some things to know. . . Research has shown that the chemicals in cigarettes, includingContinue reading “Is Smoking Bad For the Bones & What About Nicotine?”
Tag Archives: Bone Health
Sleep For Optimal Hormone Health
Getting adequate sleep is critical for bone health and healing, as so much involves hormone balance. Many organ/systems are tied to bone health, making optimal hormone health essential for those with osteoporosis. *Although I have read (but not found much scientific evidence to support it as yet) that the body heals more when you areContinue reading “Sleep For Optimal Hormone Health”
Probiotics For the Bones
It is vital to your bone health and the healing of OP to know what strains of Probiotics have been shown to benefit your bones. It has been discovered that 7 strains, known so far, are especially needed to give your bones what they need. For example: Using a probiotic that includes all of theseContinue reading “Probiotics For the Bones”
Naturally Better Bones 